Cooking Recipe Quick Veal Chili For Two
Recipe Ingredients
Directions
2 t Vegetable Oil 1/2 c Onion; Chopped 1/2 c Green Bell Pepper;
Chopped 1 t Garlic; Fresh, Minced OR 1/4 t Garlic Powder 10 oz Veal;
Ground 1 1/2 t Chili Powder 1/2 t Oregano Leaves 1/2 t Cumin; Ground
1 x Salt; Dash of 1 x Hot Pepper Sauce; Dash Of 1/2 c Tomatoes;
Crushed, Canned 1 T Tomato Paste; PLUS 1 t Tomato Paste 3 oz Pinto
Beans; Drained, Canned
In medium saucepan heat oil; add onion, green pepper, and garlic
or garlic powder; saute until onion is translucent, about 5 minutes.
Add veal, chili powder, oregano, cumin, salt, and hot sauce; stirring
constantly to break up the veal, cook until veal loses its pink
color, about 5 minutes. Add crushed tomatoes and tomato paste, cook,
stirring occasionally, about 5 minutes longer. Stir in beans and cook
until heated, about 5 minutes.
Each serving is equivalent to 1 serving fats; 1 cup limited
vegetables, 1 serving of vegetables, 3 oz veal, 1 serving of extras,
1 1/2 oz legumes.
Per serving: 330 Calories, 28 g protein, 17 g fat, 18 g
Carbohydrate, 302 mg sodium (estimated).
Men-- Add 1/2 oz pinto beans to each portion of quick veal chili.
Change equilivalent listing to 2 oz legumes. Converted by MMCONV
vers. 1.40