Cooking Recipe Rainbow Trout Provencale
Recipe Ingredients
2 tb
Butter
2
Garlic cloves, finely
-chopped
1
Bell pepper, julienne
1/2 md
Onion, cut into strips
1 ts
Fennel seeds
6 tb
Dry vermouth or white wine
2 tb
Tomato paste
2 tb
Chopped fresh parsley
Salt and pepper
4
Trout fillets (4 oz each)
Directions
Combine butter and next four ingredients in microwavable dish. Cover
and microwave on full power for 2 minutes. Stir in vermouth, tomato
paste and parsley. Season with salt and pepper. Place trout fillets
flesh-side down on vegetable mixture; cover and cook for 2 minutes.
Rotate dish; cook 1 to 2 minutes longer, or until fish flakes with a
fork. Place trout on serving plate and top with vegetable mixture.
Garnish with additional parsley. Makes 2 to 4 servings. About 255
calories per 4-oz serving.