Cooking Recipe Raisin Bars

Recipe Ingredients

1 c Raisins

1/2 c Unsweetened apple juice

1 c Whole wheat flour

1/2 ts Baking soda

1 ts Baking powder

1 ts Ground cinnamon

1/4 ts Ground nutmeg

1/4 ts Ground cloves

1 Egg

2 tb Vegetable oil

Grated orange rind

Directions

In a saucepan, combine the raisins and apple juice. Bring to a boil
and cool.

Meanwhile, mix the flour, baking soda, baking powder, spices, egg and
vegetable oil together. Add the raisin mixture and blend thoroughly.
Spread the mixture into a lightly oiled 8 inch square pan. Sprinkle
on the grated orange rind.

Bake in 350 F oven for 30 to 40 minutes. Cool in the pan on a wire
rack and cut into bars.

1/16 recipe - 76 calories, 1 bread exchange 14 grams carbohydrate, 2
grams protein, 2 grams fat 47 mg sodium, 109 mg potassium, 17 mg
cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93