Cooking Recipe Raisin Buglur Pilaf
Recipe Ingredients
2/3 c
Bulgur
2/3 c
Boiling water;
2 tb
Golden pr dark raisins;
1/8 ts
Salt;
1/8 ts
Ground cumin;
Directions
Place bulgur in a medium-size bowl and cover with boiling water. Add
remaining ingredients and stir to combine. Let stand 30 minutes until
water is absorbed. Fluff and serve warm.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE CAL: 89; CHO: 0mg;
CAR; 3g; SOD: 57mg; FAT: 0g;
Source: Light & Easy Diabetic Cusisine by Betty Marks
Brought to you and yours via Nancy O'brion and her Meal-Master