Cooking Recipe Recipe: Brocolli Strata (Lacto)
Recipe Ingredients
Directions
Cut bread into 1/2" cubes. layer bread cubes, brocolli, & cheese in
12 x 8 Pam-sprayed pan. combine eggs, mlk, onion, mustard, and
cheese. pour over bread & broc. cover and chill over night. sprinkle
with paprika and bake, uncovered @ 325F 55-60 minutes. decorate with
parsley. serve hot.
Nutritional Analysis
Calories ( 320 cal) Protein (34.5 g ) Total Fat ( 2.5 g )
Calories from Protein: 43 % Carbohydrate: 50 % Fat: 7 %
Posted by tkreider@census.gov (Tom Kreider) to Fatfree Digest [Volume
13 Issue 12] Dec. 12, 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
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