Cooking Recipe Red Beans & Rice #4
Recipe Ingredients
2 cl
Garlic; minced
1/3 c
Onion; diced
1/8 ts
Cayenne;
1/8 ts
Cumin;
1/8 ts
Chili powder;
2 ts
Tabasco sauce;
2 c
Brown rice; cooked
2 c
Red beans; cooked
1 c
Ham; cooked and diced
Directions
In a large pan, saute garlic and onion with seasonings. Add rice,
beans and ham; cook over medium heat. Stir in approximately 1/4 cup
water or liquid from beans. Cook until heated through.
Serves: 4 (1 cup servings)
Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48 g Fiber: 10.4 g
Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg
Exchange: 3 starch/bread 1 medium-fat meat