Cooking Recipe Red Snapper Parmigiana
Recipe Ingredients
1/2 c
Chablis/dry white wine
1/2 ts
Dried whole thyme
1/4 ts
Crushed red pepper
3
Cloves garlic, crushed
4
(4 oz) red snapper fillets
1/4 c
All purpose flour
1/4 c
Fresh grated Parmesan cheese
(or Romano cheese)
1/4 ts
Salt
1/4 ts
Pepper
Vegetable cooking spray
1 1/2 ts
Olive oil
Lemon wedges
Directions
1. Combine first four ingredients in a large zip-top heavy duty
plastic bag. Add fish: seal bag and marinate in refrigerator for 30
minutes, turning bag occasionally. Remove fish from bag; discard
marinade and set fish aside. 2. Combine flour and next 3 ingredients
in large zip-top plastic bag. Add fish fillets, and seal bag; shake
to coat fillets with flour mixture. 3. Coat a large nonstick spray
with cooking spray. Add oil, place over medium heat until hot. Add
fish and cook 6 minutes on each side or until fish flakes easily when
tested with a fork. Serve with lemon wedges.