Cooking Recipe Red Snapper Stew
Recipe Ingredients
2 c
Onion, chopped
1 c
Celery, chopped
1/2 c
Green Bell Pepper, chopped
1
Clove Garlic, minced
Vegetable Cooking Spray
1 1/2 c
Water
1 ts
Chicken Boullion
1 c
Chablis
1 lg
Potato, cubed
14 1/2 oz
Whole Tomatoes, chopped
1/4 ts
Salt
1
Bay Leaf
1 1/2 lb
Snapper, skinned
Parsley, chopped
Directions
Saute first 4 ingredients in a large Dutch oven coated with cooking
spray until tender. Stir in next 7 ingredients; bring to a boil.
Cover; reduce heat, and simer 20 minutes. Cut fish into 1" cubes, and
add to stew. Cover and simmer 10 minutes or until fish flakes easily
when tested with a fork. Discard bay leaf. Garnish with parsley.
Alternate fish: Pollack, sea bass, rockfish, cod, grouper.
Source: Safeway Nutritional Awareness Programme