Cooking Recipe Rice & Cheese Casserole
Recipe Ingredients
2 1/2 c
Cooked brown rice
3
Green onions, chopped
1 c
Low-fat cottage cheese
1 ts
Dill weed
1/4 c
Freshly grated Parmesan
-cheese
1/2 c
Low-fat milk
1/2 ts
Dijon-style mustard
Nonstick vegetable spray
Directions
Combine all but the last ingredient in a mixing bowl. Pour into a
casserole dish coated with nonstick vegetable spray. Bake in a
preheated 350 degree oven for 15 to 20 minutes. Serves: 6 (3/4 cup
servings)
Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber:
2.5 g, Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg
Exchange: 1 1/2 starch/bread 1/2 lean meat 1 low-fat milk
From: UCSD Healthy Diet for Diabetes cookbook Posted by: Debbie
Carlson - Cooking Echo
RECIPE CLIPPED by Joan Johnson