Cooking Recipe Rice & Lentils

Recipe Ingredients

1 md Onion, chopped

2 Garlic Cloves, minced

2 tb Vegetable Oil

1 ts Ground Turmeric

1/2 ts Paprika

1/4 ts Ground Cloves

1/4 ts Ground Cinnamon

1/4 ts Ground Coriander

1/4 ts Ground Black Pepper

1/4 ts Salt

1 c Brown Rice, uncooked

1 c Dried Lentils, sorted and

-washed

4 c Water

Directions

Saute the onion and garlic in the oil in a large saucepan. Add the
spices and cook over low heat for 4 minutes. Add the rice and lentils
and stir to mix well. Pour in the water. Bring to a boil, turn the
heat to low and cook for 45 to 50 minutes, or until the rice and
lentils are tender.

One Serving = Calories: 232 Carbohydrates: 34 Protein: 10 Fat: 8
Sodium: 262 Potassium: 325 Cholesterol: 0

Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1 Fat
Exchange

Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.

Shared by: Norman R. Brown

Categories matching this recipe

Diabetic ,Vegetarian ,Grains ,Vegetables